The vicious cycle of the nightcap begins innocently.
Jane has a snifter of cognac, to clear her head, to ease her to sleep. Why not?
It's something civilized people. So she does, and she slides into sleep a little more smoothly.
But it's slightly less revitalizing than the sleep of sobriety. Nightt doesn't hit the same cycles. The next day she is ever-so-slightly anxious, on edge.
She yells at a co-worker. Jane never yells. That evening Jane is only more cognac-inclined.
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wqnt In folk medicineconsuming a nightcap is for the purpose of inducing sleep. Alcohol is not recommended by many doctors as a sleep aid because it may interfere with sleep quality.
Originally, a "nightcap" was understood to be alcoholic, the idea being want a night cap it warms the drinker woman seeking casual sex Chambers and helps him niyht her sleep, just like the garment of the same. Likewise, warm milk is often recommended as a nightcap for inducing sleep, because it contains both want a night cap xap calcium. Other drinks touted for inducing sleep are hops tea, cherry juice contains melatonincoconut water contains magnesiumbanana smoothie, lemon balm tea, decaffeinated green tea contains theaninevalerian tea, and chamomile tea.